mh7049's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

150.6 lb Lost so far: 4.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

2458 kcal

Fat: 120.23g | Prot: 68.10g | Carb: 278.35g. Breakfast: Roasted Potato, Egg Beaters - Original. Lunch: Animal Cracker. Dinner: Large Hamburger with Condiments and Vegetables, Original Potato Chips, Nacho Cheese Chips. Snacks/Other: Extra Chunky Peanut Butter, snyders thin pretzels. more...

2334 kcal

Activities & Exercise: Soccer - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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mh7049's Journal, 23 July 2011

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