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mh7049
Journal
09 Jun 11
mh7049's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
150.4 lb
Lost so far:
4.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2102 kcal
Fat: 58.94g | Prot: 85.86g | Carb: 241.96g.
Breakfast:
Goat Cheese, Cream Cheese, Smoked Salmon, Hearty Light Multi-Grain English Muffins.
Lunch:
Orange Juice, American Singles.
Dinner:
French Fries (Small), Buffalo Style Chicken Pizza, Chicken Caesar Wrap, Banana.
Snacks/Other:
Summer Ale Beer.
more...
1954 kcal
Activities & Exercise:
Soccer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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