Matshweng's Journal, 19 January 2015

227.1 lb Lost so far: 10.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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783 kcal

Fat: 22.87g | Prot: 54.59g | Carb: 87.96g.   Breakfast: Scone. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Seedless White Grapes, Banana. more...

3818 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...