Matshweng's Journal, 08 January 2015

227.1 lb Lost so far: 10.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 48.90g | Prot: 42.03g | Carb: 127.26g.   Breakfast: Kellogg's Corn Flakes, Low Fat Milk, Bananas. Lunch: Albany Brown Bread, Fried Egg without Fat, Avocados. Dinner: Iwisa Maize Meal-Pap, Lamb. more...

3288 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...