RunGurlRun's Journal, 19 January 2015

218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 110.10g | Prot: 132.28g | Carb: 123.81g.   Breakfast: Domino Sugar Light Brown Sugar, Great Value Raisins, Egg, Beef Steak, Oatmeal, Sargento Sliced Pepper Jack Cheese, Tomatoes, Coffee, Bacon, Splenda No Calorie Sweetener, Cheddar or American Type Cheese, Egg. Lunch: Zucchini , Grilled Chicken. Dinner: Avocados, Tomatoes, Beef Steak, Lettuce. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Strawberries, Apples , Kale , Blueberries (Unsweetened, Frozen) . more...

3560 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...