Weigh In record (no journal entry) for 19 January 2015
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1283 kcal
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Fat: 47.49g | Prot: 47.30g | Carb: 183.41g.
Breakfast: Tea (Brewed), Kroger 100% Whole Grain Oats, Honey. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Oroweat Sandwich Thins - Multi-Grain. Dinner: Steak n Shake Chili (Cup). Snacks/Other: Red Delicious Apples, Bananas, Cherry Tomatoes, baby carrots, Celery, Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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