Weigh In record (no journal entry) for 11 July 2011
|
134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1197 kcal
|
Fat: 30.02g | Prot: 85.57g | Carb: 101.61g.
Breakfast: Canadian Bacon, low fat kraft singles, 100 calorie english muffin, eggs. Lunch: Light Balsamic Vinaigrette Dressing, tilapia filet, spinach, red peppers. Dinner: white wine, red wine, olive oil, kraft light balsamic dressing, spinach, brown rice, kirkland tilapia. Snacks/Other: Publix low fat vanilla frozen yogurt, Dannon Light & fit cherry. more...
|
|
2055 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MER2's weight history
|