Weigh In record (no journal entry) for 08 July 2011
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1202 kcal
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Fat: 9.96g | Prot: 71.65g | Carb: 126.22g.
Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: grape tomatoes, spinach, Light Balsamic Vinaigrette Dressing. Dinner: red wine, corn on the cob, green beans. Snacks/Other: Dannon Light & fit cherry. more...
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2006 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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