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MER2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 225 * 15%
fat: 15.00g
|
protein: 19.44g
|
carbs: 1.35g
2550*  2325
Fri 4th: 967 * 64%
fat: 21.39g
|
protein: 77.27g
|
carbs: 50.10g
2266*  1299
Thu 3rd: 863 * 58%
fat: 31.80g
|
protein: 99.74g
|
carbs: 42.56g
2279*  1416
Wed 2nd: 736 * 49%
fat: 27.11g
|
protein: 89.77g
|
carbs: 34.04g
2297*  1561
January 2012
Tue 17th: 708 * 47%
fat: 18.83g
|
protein: 85.97g
|
carbs: 70.24g
1945*  1237
Sun 15th: 799 * 53%
fat: 25.23g
|
protein: 105.17g
|
carbs: 45.29g
- -
Sat 14th: 787 * 52%
fat: 24.66g
|
protein: 57.00g
|
carbs: 32.28g
- -
Fri 13th: 1093 * 73%
fat: 30.05g
|
protein: 71.52g
|
carbs: 48.59g
1957*  864
Tue 10th: 373 * 25%
fat: 14.47g
|
protein: 36.89g
|
carbs: 26.01g
1977*  1604
Mon 9th: 806 * 54%
fat: 32.78g
|
protein: 81.37g
|
carbs: 46.27g
1969*  1163
Sun 8th: 904 * 60%
fat: 33.18g
|
protein: 86.04g
|
carbs: 41.35g
1875*  971
Sat 7th: 1347 * 90%
fat: 48.66g
|
protein: 113.00g
|
carbs: 61.78g
- -
Fri 6th: 358 * 24%
fat: 17.72g
|
protein: 30.89g
|
carbs: 18.01g
2069*  1711
Thu 5th: 969 * 65%
fat: 38.88g
|
protein: 96.84g
|
carbs: 59.21g
1992*  1023
Wed 4th: 992 * 66%
fat: 33.72g
|
protein: 83.89g
|
carbs: 82.51g
2016*  1024
Tue 3rd: 198 * 13%
fat: 11.72g
|
protein: 18.89g
|
carbs: 2.51g
2060*  1862
Mon 2nd: 840 * 56%
fat: 37.04g
|
protein: 72.55g
|
carbs: 52.76g
2071*  1231
July 2011
Wed 13th: 692 * 46%
fat: 18.48g
|
protein: 56.50g
|
carbs: 74.79g
2130*  1438
Mon 11th: 1197 * 80%
fat: 30.02g
|
protein: 85.57g
|
carbs: 101.61g
2055*  858
Fri 8th: 1202 * 80%
fat: 9.96g
|
protein: 71.65g
|
carbs: 126.22g
2006*  804

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