Weigh In record (no journal entry) for 13 July 2011
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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692 kcal
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Fat: 18.48g | Prot: 56.50g | Carb: 74.79g.
Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: grilled chicken salad. Snacks/Other: Dannon Light & fit cherry. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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