Weigh In record (no journal entry) for 18 January 2015
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1299 kcal
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Fat: 63.08g | Prot: 55.22g | Carb: 129.15g.
Breakfast: Sugar in the Raw Turbinado Sugar, Egg Omelet or Scrambled Egg with Vegetables, Butterball Thin & Crispy Turkey Bacon, Cream (Half & Half) , keurig cafe escapes cafe mocha. Lunch: Brussels Sprouts, Newman's Own Light Honey Mustard Salad Dressing, Avocado, Crumbled Feta Cheese Traditional, Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Sweetened Raspberry Iced Tea, Spinach Quesadilla. more...
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2600 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.2 lb a week
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