Jheminger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 65 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
Sun 25th: 803 * 45%
fat: 26.40g
|
protein: 66.16g
|
carbs: 73.90g
2013*  1210
Sat 24th: 1207 * 67%
fat: 57.05g
|
protein: 54.72g
|
carbs: 119.89g
2199*  992
Fri 23rd: 833 * 46%
fat: 40.84g
|
protein: 57.20g
|
carbs: 59.95g
2024*  1191
Thu 22nd: 749 * 42%
fat: 24.54g
|
protein: 53.11g
|
carbs: 78.27g
2461*  1712
Wed 21st: 1704 * 95%
fat: 69.02g
|
protein: 86.07g
|
carbs: 189.65g
2747*  1043
Tue 20th: 994 * 55%
fat: 42.80g
|
protein: 68.61g
|
carbs: 85.87g
2762*  1768
Mon 19th: 1189 * 66%
fat: 42.67g
|
protein: 49.63g
|
carbs: 152.89g
2591*  1402
Sun 18th: 1299 * 72%
fat: 63.08g
|
protein: 55.22g
|
carbs: 129.15g
2600*  1301
Sat 17th: 1453 81%
fat: 59.25g
|
protein: 63.44g
|
carbs: 171.61g
2259*  806
Fri 16th: 1149 * 64%
fat: 53.12g
|
protein: 58.29g
|
carbs: 112.30g
2534*  1385
Thu 15th: 1240 * 69%
fat: 78.75g
|
protein: 59.63g
|
carbs: 80.88g
2590*  1350
Wed 14th: 1008 * 56%
fat: 49.74g
|
protein: 61.31g
|
carbs: 80.64g
2617*  1609
Tue 13th: 1082 * 60%
fat: 59.08g
|
protein: 57.84g
|
carbs: 85.21g
2490*  1408
Mon 12th: 1159 * 64%
fat: 64.38g
|
protein: 71.78g
|
carbs: 80.12g
2598*  1439
Sun 11th: 1122 * 62%
fat: 55.34g
|
protein: 51.22g
|
carbs: 112.30g
2135*  1013
Sat 10th: 1322 * 73%
fat: 66.60g
|
protein: 61.09g
|
carbs: 96.73g
2055*  733
Fri 9th: 1135 * 63%
fat: 57.88g
|
protein: 63.11g
|
carbs: 99.36g
2498*  1363
Thu 8th: 1093 * 61%
fat: 62.32g
|
protein: 49.82g
|
carbs: 68.41g
2498*  1405
Wed 7th: 1037 * 58%
fat: 46.20g
|
protein: 62.50g
|
carbs: 93.32g
2551*  1514

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