Jheminger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 11th: 610 * 34%
fat: 42.81g
|
protein: 16.74g
|
carbs: 48.51g
2394*  1784
Thu 10th: 1301 * 72%
fat: 56.59g
|
protein: 82.83g
|
carbs: 119.20g
2042*  741
Wed 9th: 2064 * 115%
fat: 124.29g
|
protein: 87.27g
|
carbs: 154.95g
2042*  22
Tue 8th: 1139 * 63%
fat: 51.92g
|
protein: 75.31g
|
carbs: 100.22g
2218*  1079
Mon 7th: 1105 * 61%
fat: 47.82g
|
protein: 71.99g
|
carbs: 103.36g
2218*  1113
Sun 6th: 793 * 44%
fat: 26.71g
|
protein: 35.25g
|
carbs: 133.82g
2495*  1702
Sat 5th: 694 * 39%
fat: 16.77g
|
protein: 40.94g
|
carbs: 105.36g
2615*  1921
Fri 4th: 1035 * 58%
fat: 34.23g
|
protein: 52.08g
|
carbs: 162.31g
2346*  1311
Thu 3rd: 1056 * 59%
fat: 48.09g
|
protein: 59.65g
|
carbs: 132.64g
3188*  2132
Wed 2nd: 1293 * 72%
fat: 58.07g
|
protein: 102.45g
|
carbs: 104.66g
2180*  887
Tue 1st: 897 * 50%
fat: 36.78g
|
protein: 77.32g
|
carbs: 72.35g
2859*  1962
March 2015
Mon 9th: 848 * 47%
fat: 24.17g
|
protein: 56.00g
|
carbs: 107.44g
2412*  1564
Sun 8th: 1030 * 57%
fat: 37.67g
|
protein: 41.42g
|
carbs: 137.83g
1984*  954
Sat 7th: 2013 * 112%
fat: 103.30g
|
protein: 79.34g
|
carbs: 189.09g
2319*  306
Fri 6th: 2799 * 156%
fat: 105.62g
|
protein: 157.52g
|
carbs: 263.39g
2404*  395
Thu 5th: 1167 * 65%
fat: 38.04g
|
protein: 48.39g
|
carbs: 124.94g
2404*  1237
Wed 4th: 1190 * 66%
fat: 47.24g
|
protein: 49.07g
|
carbs: 143.75g
2455*  1265
Tue 3rd: 1489 * 83%
fat: 55.71g
|
protein: 66.79g
|
carbs: 182.20g
2404*  915
Mon 2nd: 868 * 48%
fat: 27.06g
|
protein: 55.57g
|
carbs: 105.22g
2361*  1493
Sun 1st: 1142 * 63%
fat: 41.66g
|
protein: 59.93g
|
carbs: 138.65g
1978*  836

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