Jheminger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1283 * 71%
fat: 68.67g
|
protein: 51.58g
|
carbs: 120.67g
2443*  1160
Wed 25th: 1125 * 62%
fat: 33.02g
|
protein: 42.90g
|
carbs: 159.98g
2469*  1344
Tue 24th: 1021 * 57%
fat: 31.90g
|
protein: 41.90g
|
carbs: 136.98g
2418*  1397
Mon 23rd: 1058 * 59%
fat: 22.60g
|
protein: 50.57g
|
carbs: 141.58g
2418*  1360
Sun 22nd: 1174 * 65%
fat: 26.60g
|
protein: 27.81g
|
carbs: 142.43g
1989*  815
Sat 21st: 1134 * 63%
fat: 48.62g
|
protein: 42.02g
|
carbs: 135.14g
2000*  866
Fri 20th: 703 * 39%
fat: 8.78g
|
protein: 8.80g
|
carbs: 147.76g
2345*  1642
Thu 19th: 1209 * 67%
fat: 36.96g
|
protein: 82.21g
|
carbs: 103.94g
2431*  1222
Wed 18th: 1153 * 64%
fat: 47.44g
|
protein: 75.39g
|
carbs: 107.78g
2431*  1278
Tue 17th: 940 * 52%
fat: 34.87g
|
protein: 47.94g
|
carbs: 113.17g
2474*  1534
Mon 16th: 1209 * 67%
fat: 51.62g
|
protein: 102.55g
|
carbs: 83.56g
2448*  1239
Sun 15th: 1562 * 87%
fat: 84.11g
|
protein: 49.90g
|
carbs: 161.52g
2259*  697
Sat 14th: 842 * 47%
fat: 27.77g
|
protein: 51.79g
|
carbs: 98.97g
2054*  1212
Fri 13th: 1353 * 75%
fat: 71.27g
|
protein: 46.50g
|
carbs: 147.77g
2444*  1091
Thu 12th: 829 * 46%
fat: 31.13g
|
protein: 70.87g
|
carbs: 65.78g
2444*  1615
Wed 11th: 1138 * 63%
fat: 31.75g
|
protein: 97.70g
|
carbs: 116.50g
2306*  1168
Tue 10th: 1079 * 60%
fat: 41.21g
|
protein: 86.10g
|
carbs: 58.44g
2661*  1582
Mon 9th: 1307 * 73%
fat: 60.56g
|
protein: 96.43g
|
carbs: 98.97g
2488*  1181
Sun 8th: 1282 * 71%
fat: 64.26g
|
protein: 78.76g
|
carbs: 97.40g
2331*  1049
Sat 7th: 1792 * 100%
fat: 99.66g
|
protein: 54.24g
|
carbs: 172.72g
2018*  226

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