Jheminger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 190 * -
fat: 10.00g
|
protein: 21.00g
|
carbs: 6.00g
- -
Sun 2nd: 552 * -
fat: 28.14g
|
protein: 23.10g
|
carbs: 53.52g
- -
June 2014
Sun 29th: 503 * -
fat: 5.36g
|
protein: 35.56g
|
carbs: 84.96g
2412*  1909
Thu 26th: 337 * -
fat: 14.51g
|
protein: 17.23g
|
carbs: 34.81g
- -
Wed 25th: 1896 * -
fat: 108.18g
|
protein: 105.75g
|
carbs: 131.12g
2556*  660
Tue 24th: 1189 * -
fat: 48.66g
|
protein: 53.19g
|
carbs: 142.42g
2691*  1502
Mon 23rd: 1219 * -
fat: 40.47g
|
protein: 59.01g
|
carbs: 165.45g
3420*  2201
Sun 22nd: 1343 * -
fat: 38.49g
|
protein: 58.10g
|
carbs: 198.74g
2494*  1151
April 2014
Thu 3rd: 945 * -
fat: 43.82g
|
protein: 66.21g
|
carbs: 76.78g
2384*  1439
Wed 2nd: - - 2243* -
Tue 1st: 718 * -
fat: 32.52g
|
protein: 39.85g
|
carbs: 63.52g
- -
March 2014
Mon 31st: 1271 * -
fat: 36.84g
|
protein: 76.59g
|
carbs: 150.10g
2471*  1200
Sun 30th: 755 * -
fat: 19.61g
|
protein: 53.50g
|
carbs: 94.05g
2397*  1642
Sat 29th: 1281 * -
fat: 43.38g
|
protein: 78.12g
|
carbs: 140.65g
- -
Tue 25th: 777 * -
fat: 42.14g
|
protein: 53.10g
|
carbs: 53.52g
2321*  1544
Mon 24th: 953 * -
fat: 17.16g
|
protein: 49.79g
|
carbs: 151.24g
2454*  1501
Sun 23rd: 1053 * -
fat: 25.23g
|
protein: 71.23g
|
carbs: 135.06g
2157*  1104
Sat 22nd: 1132 * -
fat: 43.14g
|
protein: 57.10g
|
carbs: 129.52g
2852*  1720
Fri 21st: 593 * -
fat: 18.77g
|
protein: 47.95g
|
carbs: 58.50g
2467*  1874
Thu 6th: 226 * -
fat: 14.76g
|
protein: 11.60g
|
carbs: 11.52g
- -
Tue 4th: 226 * -
fat: 14.76g
|
protein: 11.60g
|
carbs: 11.52g
- -

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