Jheminger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1183 * 66%
fat: 55.07g
|
protein: 92.45g
|
carbs: 92.66g
2180*  997
Tue 1st: 897 * 50%
fat: 36.78g
|
protein: 77.32g
|
carbs: 72.35g
2859*  1962
March 2015
Mon 9th: 848 * 47%
fat: 24.17g
|
protein: 56.00g
|
carbs: 107.44g
2412*  1564
Sun 8th: 1030 * 57%
fat: 37.67g
|
protein: 41.42g
|
carbs: 137.83g
1984*  954
Sat 7th: 2013 * 112%
fat: 103.30g
|
protein: 79.34g
|
carbs: 189.09g
2319*  306
Fri 6th: 2799 * 156%
fat: 105.62g
|
protein: 157.52g
|
carbs: 263.39g
2404*  395
Thu 5th: 1167 * 65%
fat: 38.04g
|
protein: 48.39g
|
carbs: 124.94g
2404*  1237
Wed 4th: 1190 * 66%
fat: 47.24g
|
protein: 49.07g
|
carbs: 143.75g
2455*  1265
Tue 3rd: 1489 * 83%
fat: 55.71g
|
protein: 66.79g
|
carbs: 182.20g
2404*  915
Mon 2nd: 868 * 48%
fat: 27.06g
|
protein: 55.57g
|
carbs: 105.22g
2361*  1493
Sun 1st: 1142 * 63%
fat: 41.66g
|
protein: 59.93g
|
carbs: 138.65g
1978*  836
February 2015
Sat 28th: 850 * 47%
fat: 30.20g
|
protein: 59.42g
|
carbs: 87.70g
2118*  1268
Fri 27th: 2100 * 117%
fat: 109.50g
|
protein: 77.52g
|
carbs: 194.14g
2525*  425
Thu 26th: 1283 * 71%
fat: 68.67g
|
protein: 51.58g
|
carbs: 120.67g
2443*  1160
Wed 25th: 1125 * 62%
fat: 33.02g
|
protein: 42.90g
|
carbs: 159.98g
2469*  1344
Tue 24th: 1021 * 57%
fat: 31.90g
|
protein: 41.90g
|
carbs: 136.98g
2418*  1397
Mon 23rd: 1058 * 59%
fat: 22.60g
|
protein: 50.57g
|
carbs: 141.58g
2418*  1360
Sun 22nd: 1174 * 65%
fat: 26.60g
|
protein: 27.81g
|
carbs: 142.43g
1989*  815
Sat 21st: 1134 * 63%
fat: 48.62g
|
protein: 42.02g
|
carbs: 135.14g
2000*  866
Fri 20th: 703 * 39%
fat: 8.78g
|
protein: 8.80g
|
carbs: 147.76g
2345*  1642

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