Weigh In record (no journal entry) for 11 January 2015
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1122 kcal
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Fat: 55.34g | Prot: 51.22g | Carb: 112.30g.
Breakfast: Turbinado Sugar, Cream (Half & Half), Coffee. Lunch: Trader Joe's Hass Avocado, Fresh & Easy Beef Chili with Beans, Spinach, Kroger Provolone Cheese Slices, Arnold Classic Italian Bread. Dinner: Trader Joe's Hass Avocado, Extra Virgin Olive Oil, Spinach, Extra Virgin Olive Oil, Kroger Provolone Cheese Slices, Arnold Classic Italian Bread. more...
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2135 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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