Jheminger's Journal, 25 January 2015

182.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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803 kcal

Fat: 26.40g | Prot: 66.16g | Carb: 73.90g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Sabra Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Great Value Natural Apple Sauce, Wild Rice (Cooked) , Green Peppers , Chop't Avocado, Azteca Ultragrain Tortillas, Venison/Deer. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...