kaldog15's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

207.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1030 kcal

Fat: 25.00g | Prot: 46.00g | Carb: 151.00g. Lunch: Teriyaki Chicken. more...

3273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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kaldog15's Journal, 11 July 2011

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