kaldog15's Journal, 12 July 2011

204.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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845 kcal

Fat: 47.00g | Prot: 35.00g | Carb: 76.00g.   Lunch: Side Caesar Salad, Salted Tortilla Chips, Salsa, Refried Beans, Chicken Burro. more...

3169 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...