kaldog15's Journal, 29 June 2011

207.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 36.53g | Prot: 57.47g | Carb: 135.27g.   Lunch: BRC Burrito, #14 Bootlegger Club. more...

3308 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour. more...