Weigh In record (no journal entry) for 11 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2376 kcal
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Fat: 81.40g | Prot: 91.69g | Carb: 316.44g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Three Bean Salad, Sassy Horseradish Sauce, Black Forest Ham, MT OLV BRD&BTTR CHPS, Oatnut Bread. Dinner: Corn Chowder, Roasted Potato, Kosher Dill Pickle Spears, Mayonnaise, Shredded Cheese, Diced Tomatoes, Zucchini, Flame Grilled Chicken Breast, 10" Low-Carb Flour Tortillas. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2205 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, walking, 4.44m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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