monkrf's Journal, 10 July 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 95.25g | Prot: 82.48g | Carb: 206.84g.   Breakfast: Vegetable Essential Antioxidants V8 Juice Can, Pineapple, Walnut Halves and Pieces, Blueberries, Banana, Chunky Medium Salsa, Sauteed Spinach, All Whites, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Blue Ribbon Orchard Choice Mission Figs, Organic Premium Pitted Dried Dates, Merlot Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2172 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, walking, 4.38m, 3.7mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...