Weigh In record (no journal entry) for 18 January 2015
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1420 kcal
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Fat: 52.26g | Prot: 139.80g | Carb: 110.21g.
Breakfast: Quinoa (Cooked), Valued Naturals Natural Cashews, Kale, Feta Cheese, Egg White. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Quinoa (Cooked), Chicken Breast. Dinner: Cooked Trout. Snacks/Other: CoCo Libre Protein Coconut Water, Archer Farms Ham Steak, Lindt Excellence Dark Chocolate Chili, Powerful Yogurt Powerful Yogurt, EAS Lean 15 - Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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