Weigh In record (no journal entry) for 11 July 2011
|
224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
3117 kcal
|
Fat: 130.89g | Prot: 92.41g | Carb: 349.21g.
Breakfast: Pizza with Meat. Lunch: Grilled Cheese. Dinner: wheat beer, guinness, Curly Fries, Cheeseburger with Bacon and Condiments, wheat beer, guinness. Snacks/Other: Snickers Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Ice Cream Sandwiches - Mint, Chocolate-Coated Light Ice Cream Bar or Stick, Temptations - Double Chocolate Pie, Pineapple & Creme Fruit Parfait. more...
|
|
2782 kcal
|
Activities & Exercise:
Soccer - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|