cmspooner's Journal, 10 July 2011

224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 98.02g | Prot: 82.94g | Carb: 315.86g.   Breakfast: Pizza with Meat. Lunch: Frappuccino. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Turkey Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Peanut Butter, Temptations - Raspberry Cheesecake, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 12 hours and 32 minutes, Sleeping - 10 hours. more...