newnormal's Journal, 15 January 2015

199.6 lb Lost so far: 32.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

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971 kcal

Fat: 73.89g | Prot: 60.45g | Carb: 24.76g.   Breakfast: Yellow Sweet Peppers, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Publix Buttermilk Ranch Salad Dressing, Spinach, Chicken of the Sea Chunk White Albacore Tuna in Water, Yellow Sweet Peppers, Tomatoes, Onions, Kraft Mayo. Snacks/Other: Pecan Nuts. more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...