sweh's Journal, 15 January 2015

243.0 lb Lost so far: 6.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 42.10g | Prot: 90.84g | Carb: 141.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...

2955 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...