|
Made chili yesterday, used up some of the black beans I had canned on the shelf. Didn't have enough cumin but it tastes better today anyway. Ended up with enough for 5 quarts (some in the freezer). Thankfully I have sour cream...makes the difference.
|
215.6 lb
Lost so far: 16.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
264 kcal
|
Fat: 10.82g | Prot: 20.52g | Carb: 22.00g.
Breakfast: Chili Con Carne with Beans. more...
|
steady weight
|