Weigh In record (no journal entry) for 14 January 2015
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1258 kcal
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Fat: 67.75g | Prot: 43.27g | Carb: 123.80g.
Breakfast: Coffee, Orange Juice . Lunch: Nabisco Premium Soup & Oyster Crackers, Signature Cafe Chicken & Dumplings Soup. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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losing 1.4 lb a week
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William Shirley's weight history
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