Weigh In record (no journal entry) for 15 January 2015
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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588 kcal
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Fat: 26.30g | Prot: 27.15g | Carb: 60.99g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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steady weight
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William Shirley's weight history
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