Weigh In record (no journal entry) for 14 January 2015
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2591 kcal
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Fat: 100.68g | Prot: 99.31g | Carb: 315.44g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Granola, Chobani 0% Plain Greek Yogurt (8 oz), Mayonnaise, The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Whole Wheat Bread, Cheese. Dinner: Bagel, Apples, Pummelo, Hummus, Tortilla Corn Chips, Simply To Go Peanut Butter and Jelly Sandwich. Snacks/Other: Butter, Ryan Misc., Harry & David Caramel Moose Munch. more...
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losing 8.4 lb a week
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