Weigh In record (no journal entry) for 15 January 2015
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2358 kcal
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Fat: 73.80g | Prot: 105.40g | Carb: 285.19g.
Breakfast: Misc., Creamy Caesar Dressing, Palm Hearts, Spinach, Black Olives, Tomatoes, Jack Link's Peppered Beef Jerky, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Subway 12" Oven Roasted Chicken, Sun Chips Original. Snacks/Other: Brownie, Air Popped Popcorn, Pummelo, Saltine Crackers, Ryan Misc.. more...
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losing 2.8 lb a week
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