Weigh In record (no journal entry) for 14 January 2015
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1862 kcal
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Fat: 127.17g | Prot: 138.10g | Carb: 33.10g.
Breakfast: Bacon, Cream (Half & Half), Coffee, Fried Egg. Lunch: TGI Friday's Grilled Chicken Cobb Salad, Coca-Cola Diet Coke (Can). Dinner: Pork Chops or Roasts (Center Rib, Boneless), Crystal Light Crystal Light on the Go Sugar Free Packets, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Coca-Cola Diet Coke (Can), Kraft American Cheese Slice, Oscar Mayer Thin Sliced Turkey Breast, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2261 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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