Weigh In record (no journal entry) for 13 January 2015
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2301 kcal
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Fat: 137.57g | Prot: 182.47g | Carb: 79.20g.
Breakfast: Fried Egg, Coffee, Cream (Half & Half), Mashed Cauliflower, Italian Sausage. Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Hillshire Farm Beef Smoked Sausage, Beef Sausage, Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, After Glow Recovery Drink, Cellucor N0 Extreme. more...
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2534 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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