Weigh In record (no journal entry) for 13 January 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1598 kcal
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Fat: 93.85g | Prot: 117.21g | Carb: 68.77g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Butter, Quaker Quick Grits. Lunch: White Rice, Kirkland Signature Organic Ground Beef. Dinner: Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Butter, Justin's Nut Butter Natural Almond Butter - Classic, CSN 100% Pro Whey Standard. more...
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steady weight
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