Weigh In record (no journal entry) for 12 January 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1380 kcal
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Fat: 88.64g | Prot: 97.81g | Carb: 52.72g.
Breakfast: CSN 100% Pro Whey Standard, Quaker Quick Grits. Lunch: Trader Joe's Unsalted Dry Toasted Pecan Pieces, Extra Lean Sliced Deli Turkey Ham, Extra Virgin Olive Oil, Calavo Avocado. Dinner: Calavo Avocado, Kirkland Signature Organic Ground Beef. more...
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losing 14.0 lb a week
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