Weigh In record (no journal entry) for 30 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1395 kcal
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Fat: 77.53g | Prot: 150.86g | Carb: 18.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Bacon, Egg. Lunch: Cooked Asparagus (from Fresh), 4Bfuel Almond Crusted Chicken Breast. Dinner: Egg Beaters All Natural 100% Egg Whites, Egg. more...
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losing 0.5 lb a week
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