Weigh In record (no journal entry) for 13 January 2015
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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278 kcal
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Fat: 6.30g | Prot: 7.15g | Carb: 50.99g.
Breakfast: Coffee, Orange Juice . Lunch: Trader Joe's Barley Soup With Vegetables, Trader Joe's Barley Soup With Vegetables. more...
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steady weight
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William Shirley's weight history
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