William Shirley's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

192.4 lb Lost so far: 1.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

758 kcal

Fat: 37.80g | Prot: 25.15g | Carb: 85.99g. Breakfast: Coffee, Orange Juice . Lunch: Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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William Shirley's Journal, 12 January 2015

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