Weigh In record (no journal entry) for 13 January 2015
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199.4 lb
Lost so far: 32.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2015:
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1003 kcal
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Fat: 67.22g | Prot: 72.02g | Carb: 29.68g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Tomatoes, Spinach, Publix Buttermilk Ranch Salad Dressing, Yellow Sweet Peppers, Red Sweet Pepper, Chicken Breast (Skin Not Eaten). Dinner: Bacon (Cured, Baked, Cooked), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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