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Can't believe the scale this morning. My eveing choices wasn't the greatest. Didn't get to the gym, my daughter's portfolio is almost done, for her interview tomorrow. She has another info night for high school tonight, last one. But I do have soccer tonight, get to run around at least.
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193.0 lb
Lost so far: 7.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2145 kcal
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Fat: 64.58g | Prot: 73.96g | Carb: 327.90g.
Breakfast: Orange Juice, 1% Fat Milk, Pears, Walnuts, Bran Muffin. Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Pepper or Hot Sauce, White Greek Style Pita, Hummus, Cucumber (with Peel), Tomatoes, Coleslaw, Lettuce, Chicken Kebab. Snacks/Other: Gummy Bears, Tazo Chai Tea Latte (Grande), Dk. Chocolate Peanut Butter Cup. more...
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2776 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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