Weigh In record (no journal entry) for 09 July 2011
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1872 kcal
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Fat: 98.36g | Prot: 93.59g | Carb: 83.51g.
Breakfast: almond, white cheddar cheese, brie, gouda, apple. Lunch: almond butter, blueberries, vanilla whey protein. Dinner: olive oil , butter, octopus, merlot, riesling, shrimp, greek salad. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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RebeccaHoward's weight history
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