Weigh In record (no journal entry) for 04 January 2015
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2025 kcal
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Fat: 80.09g | Prot: 109.61g | Carb: 243.32g.
Breakfast: Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds) , Great Value Powdered Creamer, Fried Egg, Sweet Potato . Lunch: El Monterey Shredded Steak & Cheese Burrito. Dinner: Cooked Rice, Great Value Frozen Broccoli Florets, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Hunt's Sugar Free Chocolate Pudding Snack Pack, Celery , Sabra Roasted Pine Nut Hummus, Planters Salted Peanuts (1 oz). more...
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3282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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