Weigh In record (no journal entry) for 12 January 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2015:
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791 kcal
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Fat: 47.20g | Prot: 66.76g | Carb: 28.60g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Baked, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Yellow Sweet Peppers, Publix Buttermilk Ranch Salad Dressing, Spinach, Tomatoes. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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