Weigh In record (no journal entry) for 09 July 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1771 kcal
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Fat: 61.51g | Prot: 70.01g | Carb: 194.55g.
Breakfast: Orange Marmalade, Toasted Multigrain Bread, Butter (Salted), Grits, Marinara Sauce, Mushrooms, Ricotta Cheese (Whole Milk), Swiss Cheese, Egg White. Dinner: Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Watermelon, Gin and Tonic, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2124 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 4.42m, 3.8m - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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