vidgro's Journal, 11 January 2015

192.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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3657 kcal

Fat: 147.21g | Prot: 185.08g | Carb: 425.84g.   Breakfast: Panago Garden Veggie Pizza. Lunch: Cauliflower, Beef with Vegetables in Tomato-Based Sauce (Mixture). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Sponge Cake, Spinach Soup. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...