vidgro's Journal, 12 January 2015

191.4 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 140.27g | Prot: 153.03g | Carb: 197.39g.   Breakfast: Twix Twix. Lunch: Beef Goulash. Dinner: Spinach Soup, Sponge Cake. Snacks/Other: Cheddar Cheese. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...