Weigh In record (no journal entry) for 11 January 2015
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178.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1129 kcal
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Fat: 47.15g | Prot: 80.89g | Carb: 114.85g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Dinner: Walnuts, Fig, Lettuce, Trader Joe's Chevre, Basmati Rice, Chicken Chili. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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