newnormal's Journal, 11 January 2015

200.2 lb Lost so far: 31.8 lb.    Still to go: 55.2 lb.    Diet followed 100%.

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712 kcal

Fat: 36.19g | Prot: 75.63g | Carb: 25.67g.   Breakfast: Cooked Broccoli (from Fresh), Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Hormel Spam Classic. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...