leissp's Journal, 10 January 2015

218.7 lb Lost so far: 52.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 52.75g | Prot: 75.11g | Carb: 258.53g.   Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: Butternut Winter Squash, Cooked Cauliflower (Fat Added in Cooking), Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Good Earth Zingy Ginger Cookie, Gala Apples. more...

4604 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...