monkrf's Journal, 10 January 2015

137.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 61.35g | Prot: 116.51g | Carb: 342.35g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Fage Total 0% Greek Yogurt, Bananas, Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Hunt's Bold BBQ Sauce, Cooked Broccoli (from Fresh), Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Jose Cuervo Tequila, Del Taco Chocolate Fudge Cake, 100% Coconut Water, Spring Valley Algal DHA supplement. more...

2590 kcal

Activities & Exercise: Sitting - 9 hours and 39 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking, 4.06 mi, 14:50 min/mi - 1 hour, Standing - 15 minutes, Sleeping - 8 hours and 16 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...