monkrf's Journal, 11 January 2015

138.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 32.85g | Prot: 135.05g | Carb: 289.37g.   Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bananas. Dinner: Bananas, Chobani Nonfat Plain Greek Yogurt, Sweet Pickle Relish, Goya Black Beans, Goya Black Beans, Goya Black Beans, Horseradish Mustard, 100% Whole Grain Bread (26g), Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2170 kcal

Activities & Exercise: Sitting - 11 hours and 58 minutes, Desk Work - 2 hours, Walking, 4.02 mi, 15:29 min/mi - 1 hour and 2 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 30 minutes. more...