Jhbmorton's Journal, 10 January 2015

218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 19.50g | Prot: 32.00g | Carb: 48.00g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Skinny Mocha (Grande). more...

3576 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Elliptical - 49 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...